Individual Therapy
Many people feel lost, stressed, and stuck at various times in their lives. I can help you identify problems and make changes that reflect your values. In therapy, we'll work together to improve your coping skills, increase self-awareness, and expand your views on your situation and potential solutions.
I specialize in assisting people through major life changes in relationships, careers, and education. I particularly welcome those with non-traditional identities and lifestyles, including multiracial, LGBTQ+, trans/non-binary, kinky, or polyamorous/non-monogamous individuals. 🏳️🌈🏳️⚧️🏴☠️
My therapy style is warm, collaborative, humorous, and open-minded. I love nerding out about how the brain works, so expect many questions and tasks to explore between sessions!
Here are some common reasons individuals seek my help:
Relationship issues and transitions (like breakups or dating concerns)
Exploring gender and sexuality
Career changes
Anxiety, depression, and stress
Self-esteem and confidence issues
Sexual concerns (such as pain during sex, performance anxiety, or difficulty with orgasm)
Seeking meaning and purpose (…or challenging societal pressures to find it)